Retreats | Inner Yoga

Inner Yoga has found a beautiful peaceful private estate to run yoga retreats. Our retreats offer something quite unique. We aim to provide a space which allows you to be who you are, and encourage you to make self love a part of your daily life. Coming on a retreat means you are doing something for yourself. As the retreat unfolds we hope to leave you with some practical tips so when you are back in the real world you can continue to nurture yourself. On our week long retreats we will have a team of carefully selected qualified therapists and professionals working together to bring you an unforgettable experience.

1 day Meditation & Yoga retreat - The Chakras

At El Rancho del Inglés 22nd May & 26th June 2008

Come and spend a day in a beautiful peacful setting. Have some me-time; learn a bit more about yoga and find out about the chakras.

The day includes 2 yoga sessions, 2 meditaiton sesions, and an informal seminar. Yummy vegetarian lunch, tea & coffee are included in the price.

Time: 9.30am to 4.00pm

Cost: €40

Massage & Reflexology available during the day at an extra cost.

Keep an eye on the website for other dates later on in the year

Rebalancing Week - The Heart Chakra

At El Rancho del Inglés 21st Sept to 27th Sept 2008

The chakras are energy centres. The 7 main ones are located along the spine from the base to the crown of the head. The Heart chakra is the only one which provides the means to connect to our soul. In this retreat we will be focusing on the heart chakra plus the throat, third eye and crown chakras. The lower 3 will be covered but only briefly.

Each day there will be yoga, meditation and breath work. The focus will be on connecting to our innermost and thus beginning our journey towards healing ourselves by bringing harmony to areas where there may be disharmony. During the week you will have the opportunity to receive Esoteric healing and a range of other therapies to assist you in re-balancing.

You may feel inspired by the tranquil and beautiful surroundings and will have a chance to express your artistic side through sessions where you can make a collage, write in your journal, write poetry and/or draw. Relax by the pool or sit by the stream that runs through the grounds, or maybe find a spot just to sit and ‘be.’ A range of therapies are available. Please click here to see what we provide.

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Retreat includes

Daily yoga, meditation and breath
2 deep relaxation sessions using healing sounds
2 seminars on the chakras
Guided nature walk and mountain meditation
2 artistic self expression workshops using collage, colour and journaling
Delicious brunch and home cooked vegetarian dinner
Transfers to and from the airport (flights not included)

£630 per person for 6 nights sharing a room.

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A typical day

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