Esoteric means innermost, so esoteric yoga means yoga from our innermost.

Through yoga we become more aware of our bodies. Many of us pay no attention to the body, until something goes wrong like an accident or an illness. By connecting to ourselves through the gentle breath, we learn to become still and listen to the messages our bodies send us. Esoteric yoga starts to re-establish our true harmoniuos way of being.

Inner yoga takes yoga back to its original meaning – Union. The focus is always on the gentle breath and your connecting to your truth. With this connection the posture then unfolds from within and becomes an external expression of your internal harmony. This is Esoteric Yoga.

Yoga can be a way of living, not only confined to a 1 hour weekly class. Movement is part of our lives. Why not make every movement an expression of   'union?' Movement that is in harmony with the essence of who we truly are.

"Exhale and allow the fluidic flow of life and love to seep through your body"